What Visiting The Beach Just Once Does To Your Brain
Nov 7th, 2019
If you love spending your free time outdoors, especially at the beach, then you should know that this is actually good for you!
Do you wonder why a visit to the beach can give you a different sense of relaxation? Just enjoying the sound of the waves, or how the warm sand relaxes your feet, or maybe how the cool water soothes your soul? Your questions have finally been answered!
Just recently, the benefits of spending more time at the beach have been revealed. That feeling of peace and calmness that we love is now referred to as the “blue space.”
Blue Space is what scientists call the effect of that soothing smell and sound of the water on your brain. This Blue Space is enough to make us feel at ease in somewhat a hypnotic way. So the next time you go to the beach and you notice how relaxed you feel, then remember that your mind is not playing tricks on you. It’s not all in your head.
According to science, this changes in how your brain reacts to its environment. This result in making you feel happy reenergized and relaxed at the same time. Scientists summed up the blue space effects in four different ways:
First, Blue Space can help reduce stress. Remember that water is nature’s cure to the stress that you experience in life. It has positively occurring ions that are very well known to have the ability to make you feel at ease. This is an instant boost that you need sometimes.
Second, the beach can also help boost your creativity. If you feel like you are losing interest or have a lack of inspiration, the beach is your number one solution. When you are in your Blue Space, this will allow clearing your mind and helping your approach your problems or your projects in a creative way. The beach can trigger your feeling of calmness that will help you focus more on the task.
Third, the beach can help you reduce any feelings of depression. Because of the hypnotic sound of the waves and mixed with the sight and the smells of the beach, this can put your mind into a meditative space. Therefore, it can clear your mind and have a positive reflection on life. Away from the chaotic environment of your daily life.
Fourth, if you spend more time at the beach, it can definitely change your perspective in life. This will keep you aiming for a better life.
There are times when we spend all of our time looking for ways to relax and clear our mind, when in fact, nature has given it to us for free! The beach is good for your soul, so if you have time, never hesitate to enjoy what nature offers.
So what are you waiting for? If you want to step out of your hectic life for some time, grab your sunscreen and beach towel, pack something to eat, wear your favorite swimwear, and head for the beach! What a way to spend your free time and give yourself a break. Remember, a bit of sun is not only good for your body, but the beach itself is good for your brain.